Can't Bring Knees To Chest - Bring 1 knee towards your chest then across your body. Web grasp your knee with your hands and pull it toward your chest for 10 seconds. Web lie on your back with your knees bent and feet on the ground. Bring your knee in toward your. Lying on your back, gently bring both knees up and in toward your chest using your abdominals.
Web lie on your back with your knees bent and feet on the ground. Bring your knee in toward your. Lying on your back, gently bring both knees up and in toward your chest using your abdominals. Web grasp your knee with your hands and pull it toward your chest for 10 seconds. Bring 1 knee towards your chest then across your body.